Hi! I'm Yvette
I Get it!
If your brain constantly feels like it has 37 tabs open… if anxiety makes every decision feel overwhelming… if you’ve been told ‘you just need to focus’—you’re in the right place.
I specialize in helping high-achievers, professionals, and working parents—especially those balancing cultural, family, or first-gen expectations—who are carrying more than they realize.
You may have figured out how to succeed, but at what cost?
Therapy with me isn’t about ‘fixing’ you—it’s about understanding how your brain works and finding what actually helps.
Together, we’ll explore the connections between your past, thoughts, emotions, and behaviors—giving you the insight and tools to feel more in control, even when life feels chaotic.
Services
Meeting You Where You Are To Guide You To Where You Want To Be
✔ Specialties:
Neurodivergence, anxiety, childhood & workplace trauma
✔ Who I Help:
Busy professionals & parents seeking balance
✔ Rate:
$150 per session (Private Pay)
✔ Insurance:
Aetna + Out-of-network benefits
✔ Where:
Virtual therapy in NJ, NC, FL
ADHD Coaching
✔ Specialties:
ADHD, executive functioning, productivity, & work-life balance
✔ Who I Help:
Neurodivergent professionals & parents needing structure
✔ Rate:
$175 per session (Private Pay)
✔ Format:
Virtual coaching tailored to your goals
✔ Where:
Available nationwide
As Seen In
Next Steps
See If We’re a Good Fit
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Therapy works best when you feel comfortable.
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In the consultation, we’ll:
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Talk about your needs & goals.
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See if we’re a good fit to work together.
Ongoing Therapy
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Therapy is a collaborative process.
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We’ll work together to build insight & develop coping strategies.
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We’ll monitor progress & celebrate wins to support growth, healing, & long-term change.
You Are In The Right Place If...
You’re juggling a high-pressure job and family life, but it feels like something’s slipping.
You’re always on the edge of burnout. From meetings and deadlines to soccer practices and dinner, you’re constantly switching between work mode and home mode. But despite your best efforts, it feels like neither area is getting your full attention, and you are exhausted.
You overthinking everything, yet still feel like you’re falling behind.
Whether it’s the next big project at work or planning the family vacation, you’re constantly second-guessing yourself. You spend so much time going over every detail that you end up feeling like you’re stuck in one place.
You learn, heal, and break generational cycles while adulting during challenging times.
You are trying to be the parent you never had growing up. Between burnout and feeling triggered, your kids haven't been getting the best of you.
No matter how hard you try to focus, distractions pull you away.
Endless notifications, work stress, or family demands, it’s a struggle to stay on task. By the end of the day, you’re exhausted but still feel like you haven’t accomplished enough.