For overthinkers, high-achievers, and those who feel constantly “on.”
ADHD Therapy for
High-Achievers
For fast-moving minds struggling with focus & follow-through.
Burnout & Work-Life Balance Therapy
For professionals & parents feeling stretched too thin.
Trauma-Informed
Therapy
For those who feel stuck in patterns shaped by past experiences.
You’re balancing a lot.
Work, family, responsibilities, but it always feels like something’s slipping.
Anxiety, focus struggles, and burnout can make daily life harder than it should be.
Therapy can help you feel more in control, focused, and calm without the mental overload.
Areas of Focus
Personalized, practical, and Trauma Informed
-
Anxiety and Stress Management
-
ADHD Strategies and Support
-
Burnout Recovery
-
Perfectionism and Overthinking
-
Trauma and PTSD
-
Grief and Life Transitions
-
Breaking Generational Patterns
-
Self-Doubt and Imposter Syndrome
What to Expect
-
Aetna insurance accepted for:
-
New Jersey
-
North Carolina
-
Florida
-
-
Private pay rate is $160 for a 55-minute session and $200 for an initial evaluation.
-
If you have out-of-network benefits, we can provide superbills for reimbursement.
-
HSA/FSA accepted.
-
Not sure what your insurance covers? We can help you check
-
1. Free 15-Minute Consultation
✔ Before we begin, I offer a free 15-minute consultation to make sure my approach aligns with what you’re looking for. This is your chance to:
-
Ask questions about therapy & my approach.
-
Get a feel for how I work.
-
Decide if we’re the right fit—no pressure.
2. 50-Minute Intake Session
✔In our first full session, we’ll explore:
-
What brings you to therapy.
-
Your goals & how you define progress.
-
Past therapy experiences—what worked (or didn’t).
3. Ongoing Therapy Sessions
✔ 55-minute sessions, once a week or bi-weekly.
✔ Space to process emotions, explore challenges, and build practical tools.
✔ Adjusting the approach as needed. Therapy evolves with you.
-
What It Is Like:
✔ Clarify Your Goals → From our first session, we’ll define what’s getting in the way of feeling calm, confident, and in control.
✔ Safe Exploration → We’ll address emotions, stress, ADHD, grief, and perfectionism in an open, judgment-free space.
✔ Actionable Steps Between Sessions → I’ll offer small prompts or strategies to help you apply what we discuss in therapy.
My Style:
-
Structured but flexible. We focus on what’s most pressing while keeping your bigger goals in mind.
-
Collaborative & practical. Therapy isn’t just about processing emotions—it’s about real tools you can use in daily life.
-
Adaptable to your needs. Every brain works differently—so therapy should too.
-
Practical Solutions
for Today’s Problems
Life can feel overwhelming, and you need tools that work now—not later.
What you can expect:
-
Small steps to make big tasks manageable.
-
Clear strategies for focus, boundaries, and anxiety.
-
Real-life tools to feel better fast.
Trauma-Informed Support When You’re Ready
Once things feel more stable, we can take a deeper dive into patterns, past experiences, or self-doubt.
What you can expect:
-
Explore root causes without feeling rushed.
-
Heal patterns that keep you stuck.
-
Rebuild self-trust & confidence as you grow.
Personalized Therapy
That Fits You
I may be the expert in mental health, but you’re the expert on you. We’ll create a supportive plan tailored to your needs.
What you can expect:
-
Culturally affirming care. Honoring your identity & values.
-
Neurodivergent-friendly strategies embracing your strengths & needs.
-
Flexible, personalized support, adapting to your goals & pace.
Approach
How I Help You Get Unstuck & Quiet the Shitty Committee