Hi, I’m Yvette,
and I Help Professionals and Parents Manage ADHD, Anxiety, & Burnout
You’re juggling a lot: career, family, expectations. You’ve figured out how to succeed, but stress, overthinking, or burnout keep creeping in. If anxiety, ADHD, or exhaustion make life feel harder than it should be, therapy can help.
Personalized therapy + practical tools to help you feel calm, focused, and in control of your life.
My Story
Growing up as a First-Gen Latina, I saw firsthand how resilience was often mistaken for never needing help. The message was clear, push through, figure it out, and don’t complain.
But pushing through isn’t the same as thriving.
I’ve worked with high-achievers, professionals, and parents who are carrying more than they realize, constantly moving forward but feeling emotionally drained. Many of them have done everything “right”, built careers, taken care of their families, and held it all together. But on the inside? They’re exhausted. Stressed. Stuck.
If your brain constantly feels like it has 37 tabs open… if anxiety makes every decision feel overwhelming… if you’ve been told ‘you just need to focus’—you’re in the right place.
Therapy with me isn’t just about talking. It’s about creating real, sustainable change so you can feel more in control, present, and confident in your life.
Values
Collaboration
Authenticity
Empowerment
Practical
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My Why
Helping You Feel Seen, Heard, & Empowered
It is deeply rooted in my passion for helping people feel seen, understood, and empowered—especially those who have felt othered, overlooked, or like they had to figure it all out alone. I know what it’s like to carry the weight of expectations, to push through stress without real support, and to wonder if anyone truly gets it. Therapy should be a space where you don’t have to justify your struggles, where you can make sense of your experiences, break unhelpful cycles, and build a life that feels more aligned with who you are, not just what’s expected of you. I do this work because no one should have to navigate that journey alone.
Let's Connect
You don’t have to navigate these challenges alone. If you’re ready to feel more calm, confident, and in control, I’d love to support you.
Let’s work together to help you heal, grow, and thrive.
My Professional
Background
Montclair State University:
Bachelor of Arts, Psychology | Minor, Women's Studies
Rutgers University:
Master of Social Work | Clinical Concentration | Violence & Abuse Among Women & Children
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Licensed Clinical Social Worker:
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New Jersey
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North Carolina
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Florida
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Experience in:
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Corporate mental health and entrepreneurship
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Community mental health
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In-home family therapy
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School-based counseling
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Behavioral health in hospitals
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CBT (Cognitive Behavioral Therapy): Tools to reframe negative thought patterns.
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DBT (Dialectical Behavioral Therapy): Emotional regulation and mindfulness strategies.
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Trauma-Focused CBT: For processing past trauma safely.
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Internal Family Systems: Understanding and healing your inner parts for self-compassion and balance.
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Solution-Focused Therapy: Goal-oriented and action-driven approaches.
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Holistic Lens: whole person-centered, mindfulness, and cultural affirmation.
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Practical Tools +
Deep Emotional Work
We’ll combine actionable strategies with insight-oriented exploration to address both your current challenges and deeper patterns holding you back.
Strengths-Based + Empowering
You’re already doing so much right. Together, we’ll build on your strengths while creating space for growth.
Culturally Affirming + Trauma-Informed
Your experiences, from family roles to cultural expectations and past trauma, shape who you are. Therapy with me honors these influences in a safe, affirming space.
Nuerodivergent -Friendly Support
For those navigating ADHD, we’ll create personalized strategies to manage time, reduce overwhelm, and improve focus—always with compassion and zero judgment.
What Makes My Approach Different
A Unique Approach to Help You Heal and Grow
