Anxiety
ADHD or anxiety? Why high achievers often have both
Procrastinating, overthinking, never switching off. Why the two get tangled, and how to tell which one is driving.
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The blog
Notes for the overcommitted.
Short, practical reads on adult ADHD, anxiety, and perfectionism for people who are very good at their jobs and tired of how much it costs.
Adult ADHD
High-functioning ADHD: when you're successful but exhausted
Great at the job and worn out by what it takes. What "high-functioning ADHD" really means.
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Adult ADHD
Why interruptions feel so stressful when you have ADHD
Why a quick question can throw off your whole afternoon, and how to protect your focus without snapping.
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Adult ADHD
Why "just make a list" has never worked for you
Most lists stall in the gap between writing them and starting. Here's how to close it.
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Anxiety
The Sunday night spiral, explained
Why high performers dread the week before it starts, and a smaller way to interrupt it.
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Perfectionism
Good enough is a skill you can practice
How to tell the difference between high standards and self‑punishment in real time.
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Perfectionism
Why the promotion didn't make the doubt go away
More proof rarely quiets the inner critic. Here is what helps.
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Burnout
Why a week off didn't fix your burnout
What high achievers actually need to refill, and how to tell when you're running on empty.
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Burnout
Saying no without the three‑paragraph apology
A script for first‑gen professionals who were raised to over‑explain.
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Anxiety
When overthinking feels like being responsible
The difference between careful thinking and anxious rumination, and how to spot it mid‑loop.
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Starting therapy
What actually happens in a first session
No couch, no silence. A plain walkthrough of the first 55 minutes.
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